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Incorporate gentle exercise: While intense workouts may not always feel doable with Hashimotos fatigue, gentle movements like walking, yoga, or strength training can help regulate metabolism, reduce stress, and enhance the benefits of GLP-1 medications
Never recap needles, as this increases needlestick injury risk
You should maintain a healthy diet and regular exercise to support ongoing weight loss
But long-term success depends on more than access to medicationit hinges on how well a program supports behavior change, eating psychology, and maintenance over time
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